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Assisted Chin-Up Dip Machine

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The Assisted Chin-Up Dip Machine by Skelcore is a fantastic piece of equipment for building upper body strength. It’s designed to support users in mastering challenging bodyweight exercises like pull-ups and dips, which target the back, shoulders, chest, triceps, and biceps. The adjustable weight stack provides counterbalance support, making it ideal for both beginners and advanced athletes looking to increase their range of motion and muscle control over time. The machine’s ergonomic design ensures proper alignment, reducing the risk of strain or injury.

Suggested Sets and Reps:

  • Beginner: 2-3 sets of 6-8 reps
  • Intermediate: 3-4 sets of 8-12 reps
  • Expert: 4-5 sets of 10-15 reps

Disclaimer: Always select a weight you’re comfortable with and gradually increase the load as your strength improves. Focus on form and control to reduce the risk of injury.

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