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Functional Trainer

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Skelcore’s Functional Trainer is one of the most versatile machines you’ll find in any gym. It features dual pulleys and a wide variety of attachments, making it perfect for exercises that mimic real-life movements, improve balance, and build full-body strength. It’s a staple for those looking to enhance core stability, athletic performance, and functional strength. The machine’s adjustable pulley height and range of attachments make it suitable for a wide range of exercises, from simple bicep curls to complex functional movements.

Suggested Sets and Reps:

  • Beginner: 2-3 sets of 8-10 reps
  • Intermediate: 3-4 sets of 10-15 reps
  • Expert: 4-5 sets of 15-20 reps

Disclaimer: Always start with a manageable weight that allows for smooth, controlled movements. Gradually increase the load as your balance and strength improve.

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Young woman in sportswear working out in a gym.