Skelcore’s Pendulum Squat Machine is designed to target the quads, glutes, and hamstrings while minimizing lower back strain. Its unique design allows for a deep squat position, maximizing muscle activation and building lower body power.
Suggested Sets and Reps:
- Beginner: 2-3 sets of 6-10 reps
- Intermediate: 3-4 sets of 10-15 reps
- Expert: 4-5 sets of 15-20 reps
Disclaimer: Choose a manageable weight that supports your full range of motion. Gradually increase resistance as you build strength and stability.
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