At Prestige Fitness Malta, we believe fitness is for everyone, regardless of age. As we age, it’s essential to stay active and maintain stamina to uphold our physical health, mobility, and independence. That’s why we offer a range of low-impact exercises specifically designed for senior citizens who want to stay fit without risking injury and avoiding body aches.
Low-impact exercises are ideal for seniors because they place less strain on the joints while offering regular physical activity benefits such as building stamina and positive energy to perform daily chores. These exercises can help improve cardiovascular health, build muscle strength, enhance flexibility, and boost balance while reducing health risks and early diseases.
Some common low-impact exercises include walking, swimming, cycling, and chair exercises. These exercises allow seniors to stay energetic without the wear and tear on their bodies that comes with high-intensity workouts. They are also easier on the joints, making them an excellent option for those with arthritis or other joint issues.
At Prestige Fitness Malta, we offer a variety of senior fitness classes that focus on low-impact exercises. These classes are led by experienced trainers who understand the distinctive needs of older adults. Our trainers will guide you through a series of exercises designed to improve strength, flexibility, and balance, ensuring that you stay strong and healthy as you age.
Balance is one of the ways that are benefited by low impact exercises. Decreased balance further contributes to the problem because people get older and their chances of falling rises. Low-impact exercises and movements are recommended for an elderly person as this decreases the capability of the senior person to fall and ensures the senior person sustains their independence.
Yet another advantage of low-impact exercises is maintaining a fit physique through light activities, which can improve an individual’s physical and psychological health. Earlier research has evidenced that physical activity alleviates conditions such as depression and anxiety, which affect many elderly people. They also include exercise, which can help elderly people be very productive as they age and have an optimistic lifestyle habit to carry on.
However, stress, strain, and lack of sleep are some of the common repercussions of a poor exercise regime. Physical activity also enhances the quality of sleep. Most elders experience sleep problems, some of which include poor quality sleep and lack of sleep. Studies have shown that these problems can be reduced or prevented by regular exercise. We need quality sleep to be fit and healthy the next day.
At Prestige Fitness Malta, our mission is to provide seniors with the highest quality of life. Our senior fitness programs help older adults improve their lifestyle, diet, and overall fitness. Whether they want to build balance or build stamina, we have the program for them.
Ready to get started? Contact Prestige Fitness Malta today to find out more about the low-impact classes for seniors. The first step to a healthier you is here. Together, let us ensure you maintain incredible energy regardless of your age!
