Skelcore’s Belt Squat Machine is designed for those who want to build serious leg strength without putting excessive strain on their lower back and spine. This machine shifts the weight to your hips, targeting the quadriceps, hamstrings, glutes, and calves, making it a great choice for athletes recovering from back injuries or those seeking powerful leg growth. It’s perfect for isolating the lower body while reducing the load on the upper body, allowing for deeper squats and more focused muscle engagement.
Suggested Sets and Reps:
- Beginner: 2-3 sets of 8-10 reps
- Intermediate: 3-4 sets of 10-15 reps
- Expert: 4-5 sets of 12-20 reps
Disclaimer: Choose a weight that allows you to perform the full range of motion with good form. Avoid overloading the machine until you’re confident in your squat technique.
Transform Your Body. Start Today.
