Gym to open during March 2025
Gym to open during March 2025
The Assisted Chin-Up Dip Machine by Skelcore is a fantastic piece of equipment for building upper body strength. It’s designed to support users in mastering challenging bodyweight exercises like pull-ups and dips, which target the back, shoulders, chest, triceps, and biceps. The adjustable weight stack provides counterbalance support, making it ideal for both beginners and advanced athletes looking to increase their range of motion and muscle control over time. The machine’s ergonomic design ensures proper alignment, reducing the risk of strain or injury.
Suggested Sets and Reps:
Disclaimer: Always select a weight you’re comfortable with and gradually increase the load as your strength improves. Focus on form and control to reduce the risk of injury.
Skelcore’s Belt Squat Machine is designed for those who want to build serious leg strength without putting excessive strain on their lower back and spine. This machine shifts the weight to your hips, targeting the quadriceps, hamstrings, glutes, and calves, making it a great choice for athletes recovering from back injuries or those seeking powerful leg growth. It’s perfect for isolating the lower body while reducing the load on the upper body, allowing for deeper squats and more focused muscle engagement.
Suggested Sets and Reps:
Disclaimer: Choose a weight that allows you to perform the full range of motion with good form. Avoid overloading the machine until you’re confident in your squat technique.
Skelcore’s Functional Trainer is one of the most versatile machines you’ll find in any gym. It features dual pulleys and a wide variety of attachments, making it perfect for exercises that mimic real-life movements, improve balance, and build full-body strength. It’s a staple for those looking to enhance core stability, athletic performance, and functional strength. The machine’s adjustable pulley height and range of attachments make it suitable for a wide range of exercises, from simple bicep curls to complex functional movements.
Suggested Sets and Reps:
Disclaimer: Always start with a manageable weight that allows for smooth, controlled movements. Gradually increase the load as your balance and strength improve.
The Glute Drive Machine from Skelcore isolates the gluteal muscles, providing a safe and efficient way to perform hip thrusts. This machine is perfect for building explosive power, increasing hip stability, and sculpting the lower body. Strong glutes are essential for improving athletic performance and reducing the risk of injury. It’s designed with a comfortable back pad and secure belt system, allowing you to focus on your form and range of motion without discomfort.
Suggested Sets and Reps:
Disclaimer: Start with a lighter weight to master the hip thrust technique before gradually increasing resistance to avoid lower back strain.
Skelcore’s Leg Press Machine is designed to help you build powerful legs by targeting the quadriceps, hamstrings, glutes, and calves. It allows you to safely add significant resistance without the balance challenges of free weights, making it perfect for building lower body strength and size. The machine’s angled design reduces lower back strain and encourages a full range of motion, maximizing muscle activation.
Suggested Sets and Reps:
Disclaimer: Adjust the weight to match your comfort and ability. Never lock your knees and ensure a full range of motion for maximum muscle activation.
A staple of any gym, Skelcore’s Treadmill is designed for both steady-state cardio and high-intensity interval training. It offers a range of speed and incline settings, helping you improve cardiovascular fitness, burn calories, and boost endurance. With features like shock absorption and heart rate monitoring, it’s ideal for anyone from beginners to seasoned runners.
Suggested Sets and Reps:
Disclaimer: Adjust the speed and incline according to your fitness level and experience. Stay mindful of your form to reduce joint impact.
The Multi Function Smith Press by Skelcore combines the stability of a Smith machine with the versatility of free weights, allowing for exercises like squats, bench presses, and shoulder presses. It’s perfect for building total body strength with added control and safety, making it great for both beginners and advanced lifters.
Suggested Sets and Reps:
Disclaimer: Use a weight that challenges you without compromising your form. Focus on slow, controlled movements to maximize muscle activation and prevent injury.
Skelcore’s Pendulum Squat Machine is designed to target the quads, glutes, and hamstrings while minimizing lower back strain. Its unique design allows for a deep squat position, maximizing muscle activation and building lower body power.
Suggested Sets and Reps:
Disclaimer: Choose a manageable weight that supports your full range of motion. Gradually increase resistance as you build strength and stability.
Skelcore’s Seated Leg Curl Machine isolates the hamstrings, helping to improve leg muscle balance, knee stability, and overall leg strength. It’s perfect for athletes looking to enhance their sprinting power and lower body endurance.
Suggested Sets and Reps:
Disclaimer: Use a weight that allows you to complete each rep with full range of motion. Gradually increase resistance as your hamstring strength improves.
Skelcore’s Smith Machine with Cable System combines the stability of a Smith machine with the versatility of a cable system, allowing for a wide range of compound and isolation exercises.
Suggested Sets and Reps:
Disclaimer: Always select a weight you can control through the full range of motion. Prioritize proper form to reduce the risk of injury.
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