Pendulum Squat Machine

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Skelcore’s Pendulum Squat Machine is designed to target the quads, glutes, and hamstrings while minimizing lower back strain. Its unique design allows for a deep squat position, maximizing muscle activation and building lower body power.

Suggested Sets and Reps:

Beginner: 2-3 sets of 6-10 reps
Intermediate: 3-4 sets of 10-15 reps
Expert: 4-5 sets of 15-20 reps

Disclaimer: Choose a manageable weight that supports your full range of motion. Gradually increase resistance as you build strength and stability.

Pendulum Squat Machine

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