Description
Daily 1 X 2 capsule The most researched creatine formula in capsule form Creatine (methyl-guanidine-acetate) was first isolated from meat by a French chemist and philosopher Michele Eugene Chevreul in 1832. He named his discovery creatine, a reference to the Greek kreas, meat. Around 60% – 70% of the creatine content of our organelles is in the form of free creatine, with the remainder in the so called phosphorised form. Creatine has been shown to enhance athletic performance and is therefore one of the most popular supplements for weight training. Creatine enhances physical performance during short bursts of high-intensity exercise at doses of at least 3g per day. Since its introduction to the sports nutrition supplement market, creatine has been one of the most researched performance-enhancing ingredients. Most of the creatine in our bodies is found in the muscles, with smaller amounts in the liver, brain, heart muscle, bone and testicles. It is also produced by our body using the amino acids arginine, methionine and glycine in the liver and kidneys at a rate of about 1g per day. Creatine can also be a good choice in strength sports, martial arts or athletics, where explosive short-duration power development is a major factor. It can be used by both men and women, according to the recommended use on the box itself
