Seated Leg Curl Machine

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Skelcore’s Seated Leg Curl Machine isolates the hamstrings, helping to improve leg muscle balance, knee stability, and overall leg strength. It’s perfect for athletes looking to enhance their sprinting power and lower body endurance.

Suggested Sets and Reps:

Beginner: 2-3 sets of 8-12 reps
Intermediate: 3-4 sets of 12-15 reps
Expert: 4-5 sets of 15-20 reps

Disclaimer: Use a weight that allows you to complete each rep with full range of motion. Gradually increase resistance as your hamstring strength improves.

Seated Leg Curl Machine

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