Smith Machine with Cable System

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Skelcore’s Smith Machine with Cable System combines the stability of a Smith machine with the versatility of a cable system, allowing for a wide range of compound and isolation exercises.

Suggested Sets and Reps:

Beginner: 2-3 sets of 6-10 reps
Intermediate: 3-4 sets of 8-12 reps
Expert: 4-5 sets of 10-15 reps

Disclaimer: Always select a weight you can control through the full range of motion. Prioritize proper form to reduce the risk of injury.

Smith Machine with Cable System

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