A staple of any gym, Skelcore’s Treadmill is designed for both steady-state cardio and high-intensity interval training. It offers a range of speed and incline settings, helping you improve cardiovascular fitness, burn calories, and boost endurance. With features like shock absorption and heart rate monitoring, it’s ideal for anyone from beginners to seasoned runners.
Suggested Sets and Reps:
- Beginner: 15-20 minutes of steady pace or intervals
- Intermediate: 20-30 minutes with moderate to high-intensity intervals
- Expert: 30-45 minutes, including sprints and incline variations
Disclaimer: Adjust the speed and incline according to your fitness level and experience. Stay mindful of your form to reduce joint impact.
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